Dallas Executive personal and Group Training, Now Offering In-Person Classes!

5 Elements Executive Personal and Group Training in Dallas...

“So fun it’s addicting!” Our amazing Executive personal and Group Training is offering classes here in Dallas! Burn fat & build lean muscle, fast. Plus it’s so much fun!

Everything included:

Executive Personal & Group Training

Experienced Instructors

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Executive Personal and Group Training, 5 Elements Studio Dallas TX

Revolutionary “Get Fit Fast” Formula

Take your health, fitness and wellbeing to a whole new level!

Our world-class training programs go beyond the traditional ‘training sessions’ and go in depth into optimizing your health, your wellbeing and your lifestyle.

We provide a medical grade assessment which includes extensive blood work, hormonal levels, body composition, sleeping patterns and overall wellbeing status.

In addition, we can asses our clients every 4 months to check their progress and the areas where improvement is needed.

We offer personalized meal plans based upon the specific conditions of our client, and we also can educate our clients on what to look for and what to avoid when visiting the grocery store and the restaurant.

On top of all of this, our training programs are extremely effective, fun, and engaging.

It’s More Than Punches & Kicks. It’s a Way of Life.

We utilize the latest scientific/evidence based methods to achieve strength, improve range of motion, overcome nagging pains and injuries, improve balance, increase speed and reflexes, and most definitely, improve your health and wellbeing.

As a cutting edge martial arts and fitness facility, we can incorporate martial arts/self-defense drills and techniques in your training routine, both to make it fun and varied, and to learn realistic methods to learn how to defend yourself.

Executive Personal and Group Training, 5 Elements Studio Dallas TX
Executive Personal and Group Training, 5 Elements Studio Dallas TX

An Incredibly Friendly, Supportive Community.

Quite frankly, 5 Elements Executive Training Program is your ultimate resource for all of your fitness, health and wellness needs, all under one roof, completely dedicated to improving your life at multiple levels.

Contact us today to find out how you can completely transfer yourself.

We have had tremendous success with clients dealing with all kinds of situations; from major weight loss cases to sports performance success, and everything in between.

Our team is composed of a Certified Nutritionist, highly experienced personal fitness trainers, wellness experts, martial arts masters and most important, professionals devoted to your wellbeing.

You will transform your fitness and wellbeing with 5 Elements Executive Training.

5 Elements Executive Personal and Group Training in Dallas...

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"The training is great for youth, beginners, and advanced martial arts practitioners. The facility is well kept for cleanliness as well."

"My BJJ experience has been great. Highly recommend to stop by and meet Gerardo and the 5 Elements Studio Family."

"Gerardo is an amazing instructor with a deep knowledge of jiu jitsu and overall fitness. He will help you grow in whatever your athletic / lifestyle goals you have."

Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Program

No, not at all!  We find that people start at varying fitness levels.  But, you will find that you do get fit by doing our Dallas martial arts classes.  Isn’t that the point though? A fun workout that gets results!

All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of jiujitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.

No, Competition is not for everyone. And, not all competitions are the same. It can be a good way for students to learn and test their skills, and strive for outstanding achievement. And it is important to be selective as to which competitions are entered. However, you will find that our experienced Instructors can create that type of learning environment within the class.

We do only have a certain amount of space in our martial arts training area.  To take advantage of our limited time offer…. The fastest way is to fill in form . 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Dallas martial arts classes would be a great fit for you and your family!

Absolutely! Women really find that the benefits of doing martial arts training in BJJ is that they learn to protect themselves against a bigger, stronger opponent. Something they never thought was possible. We think ALL women should know how to protect themselves, especially on the ground!

Yes, initially some women find that the close training proximity might be a little uncomfortable. But don’t worry! We will ease you into it, and before long you will be feeling confident, powerful and really looking forward to you regular BJJ classes in Dallas.

Fill out the form below to get on our waiting list!

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