Yoga & Mobility
YOGA & MOBILITY- KIDS& ADULTS
5 Elements Studio unique Yoga & Mobility classes will heal your body and mind, help your flexibility, your balance, your core strength, and will enhance a ‘living in the present moment’ outlook in life. Our studio offers infrared heaters while you practice hence enhancing anti-inflammatory properties provided by being bathed with infrared heating while you yoga with us. We are one of the very few studios offering infrared heating and as such you should take advantage of our offering and start your journey to a more healthy body and mind.
Physical benefits According to Harvard Health and the American Osteopathic Association “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” additionally, “Yoga can also lower blood pressure and reduce insomnia.”Other physical benefits of yoga include:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
Mental benefits Aside from the physical benefits, one of the best benefits of Yoga is how it helps a person manage stress, which is known to have devastating effects on the body and mind. “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate,” moreover “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”
5 Elements Studio Yoga is open to all ages and fitness levels; keep in mind this practice is for healing, restoring and revitalizing. For these reasons, whether you are very stiff, have no balance or lack range of motion, have difficulty moving your body because of being overweight or dealing with chronic injuries, or simply you need to decompress and relieve stress from long days at the office or anywhere else, this practice will definitely help you achieve a calm and peaceful state of mind all the while helping your body heal and restore its natural range of motion and functionality. Several of our Jiu-Jitsu and Muay Thai students are enrolled in our Yoga program as it provides them with the necessary tools to keep performing and training at optimal levels in their martial arts journeys.
Contact us today and try a class and see for yourself the immediate benefits you will obtain with this healing practice.